Thursday, March 5, 2009

NFL Greatest Follies Complete Collection

NFL Greatest Follies: 1997-2000 (DVD) ( 1 ) NFL Greatest Follies: The Classics (DVD) ( 1 )
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Traditional Driving Block

Simple drives are important for linemen to practice and perfect. The drive block is the most fundamental and should be practiced often. This drive block means that you are going to push the opponent in the direction that they are aligned. It starts with the lineup, when you are facing your opponent notice which way they are aligned, if they are off to the right then you will drive them to the right if the play is occurring on the left side of the field. Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Connect hard against your opponent, bring your other foot into play and continue to drive in the aligned direction.

Proper Catching Leads to Great Ball Security

To insure a proper catch, a receiver must secure the football into a proper carrying position. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball with your eyes from the first time you see it in the air until it is securely placed in a tight hold. Third, secure the ball tight and high against your ribs, forearm, and biceps. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. Taking your eye off the ball increases incomplete passes, fumbles, and turnovers. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.

Conditioning Drill: Up Downs

Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill consists of having players run in place as fast and as hard as they can. From time to time the coach will signal to the players, by whistle or a command, to get down - meaning that they drop down do a push up and get back up as quickly as possible to run again. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.

A great Handoff Drill

Running backs should constantly practice the hand off. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. At the coaches signal player A leaves line A running with the football towards line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. This drill should perform in a seamless motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.

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Wednesday, March 4, 2009

NFL Americas Game: Pittsburgh Steelers Super Bowl IX

It was perhaps the finest collection of talent in NFL history - and in 1974 nearly no one knew it. For five seasons, Pittsburgh Steelers head coach Chuck Noll had meticulously built the team in his own image - tough and physical. In 1974, he added a draft class that included four future Hall of Famers. By the postseason, the team that would become the decade's best was ready to arrive. The Steelers rose to the top of the football world by upsetting the Minnesota Vikings in Super Bowl IX. It would be the first of four world championships in six years. Join NFL Films as they retell the story of the '74 Steelers. America's Game uses exclusive interviews from Andy Russell, Franco Harris, and "Mean" Joe Greene to recount Pittsburgh's rise from obscurity to dynasty.


Its hard to say with the cheapest tickets going for almost $200 that those people got their money's worth. They did get it, if you can put a price on awe-inspiring football. Some people are calling this #1 OU vs #5 Texas the greatest game they have ever seen. I still think the OU vs Boise State bowl game 2 years back was better because of all the trick plays plus the amazing comeback.

Texas started out looking like they were in trouble in the first half. They were trailing for the most part and couldn't score at will like the Sooners seemed to be. The play that kept their morale strong was when Jordan Shipley returned a kickoff 95 yards for a touchdown. That sparked the team to keep their heads up and keep fighting.

Their were plenty of crazy plays such as when in the first half a ball was tipped from one receiver to his teammate receiver in the end zone. Also OU was just short of the goal line when they scored their first touchdown, but the refs called it a touchdown anyway. It was on a third down and Texas could have held them to a field goal if it weren't for that.

The Sooners and Longhorns could not seem to get the ground game running for most of the game. OU averaged 1.8 yards a carry while Texas had 4.6 in the game. This was in part to Texas Running Back Chris Ogbonnaya busting a big 62 yard run just short of the end zone.

This was definitely a passing fan's game. There was over 664 yards passing between these sworn rivals. Texas kept trying to establish the run and it almost cost them the gain. Both teams seemed to give up on the run by the fourth quarter.

The amazing thing was that Sam Bradford of OU had 5 touchdowns and 387 yards passing. Two interceptions tainted his stats slightly. But it must be depressing to work that hard and come up short of a victory. You almost had a sense if their were ties this should have been one of them.

This game is going to be an instant classic viewed over and over. It had two Heisman caliber quarterbacks and two teams ranked in the top 5 from the same conference. I doubt I will see a better game this year in college football. It was high scoring and hard hitting with plenty of trick plays and fake punts by Coach Stoops. It had something for everyone, and then some.

Clarke Baldwin is a journalist who has worked for Dallas Morning News and other publications. You can find his site at Super Media Blog and this article at 2008 Red River Shootout Game.

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Tuesday, March 3, 2009

NFL Americas Game: Pittsburgh Steelers Super Bowl XIV

By the fall of 1979, Pittsburgh was known as the "City of Champions." That October, the Pirates defeated the Baltimore Orioles to win the World Series, their second championship of the decade. Meanwhile, the Steelers had constructed a dynasty, boasting three world titles over the past five years. The fan base no longer hoped for victories. Now they expected them. So the standards were high for the '79 Steelers. But every player on the team was confident it could meet them. "Once you have the taste of victory, it's awful hard to give that up," recalled John Banaszak. "The attitude was: We're going to win this every year." Banaszak was one of several lesser-known Steelers who played a prominent role that year due to injuries. Joe Greene, Jack Ham, Franco Harris and Lynn Swann, all future Hall of Famers, were lost for parts of the season. But their backups capably filled in the gaps, and the Steelers went 12-4 during the regular season en route to a win over the Los Angeles Rams in Super Bowl XIV. So join NFL Films as they retell the story of the '79 Steelers. America's Game uses exclusive interviews from Banaszak, John Stallworth and L.C. Greenwood to recount the finale of Pittsburgh's world championship run.


Dehydration is an enemy to football success

Dehydration should never appear on the football field if both the players and coaches have good habits. Each athlete should bring or have a water bottle provided, and they need to use it often. Water should never be used as a motivational or reward type basis. Keeping everyone happy and hydrated will go a long way to a successful practice.

The importance of learning the Playbook

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Rule number one in starting out a new play is following your coaches instructions. As you start to practice the play make sure to slow it down, there is no sense in practicing errors. Remember that if you need help, you should ask for it. At times we have seen a player fail to advance or refine their techniques because they don't ask for added assistance. Don't let this happen to you Are you done with the play after practice? No way! One thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

Football tackling 101

Tackling is fundamental to football, and should receive proper attention at practices. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. Some points to remember when tackling:

First, plant yourself in front of your opponent. Plant your cleats in the grass squarely in front and in the middle, bisecting the player in half. Also, at this time thrust your arms backward to prepare for the next step.

Second, thrust your other foot again squarely in front of your opponent and with all the momentum that you have brought to the tackle grab your opponent. At this point you are well planted in front and your head should be in direct contact. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. Tell yourself, or your players to imagine that they are biting the football.

The third and last step is to bring your hips up and drive the opponent backwards and towards the ground. The squarer you are in the first step the easier it will be to perform the third step.

Catching the ball low

Making the plays means that you have practiced the less than optimal situation and know how to react to them. One situation that happens a lot in a game is catching the low passes. Here are some great techniques in coaching and learning the low catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. First, keep your hands low and lock your pinkies. Locking your pinkies prevents the football from falling through your hands. Third, once the ball touches your hands scoop it up into your chest and tuck it away into a secure position. Third, once you have caught the ball, tuck it away as soon as possible. Always watch the ball through from the first time you see it in the air until it is in a secure ball carrying position. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.

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Monday, March 2, 2009

NFL Americas Game: Los Angeles Raiders Super Bowl XVIII

Led by head coach Tom Flores, the 1983 Los Angeles Raiders entered Super Bowl XVIII as underdogs. But the Raiders proved that they were the NFL's best as they manhandled the highest scoring team in the league, the Washington Redskins, 38-9 to win their third Vince Lombardi Trophy. Al Davis has done more than anybody in the history of the game - through personal achievement, team achievement and contribution to the game - and has demonstrated more than ever that he is and always will be committed to excellence. Join NFL Films as America's Game recaps Los Angeles' incredible season. Flores' unit sported a 12-4 record, led on offense by Jim Plunkett, Marcus Allen and Cliff Branch. The defense was anchored byHall of Famers Howie Long, Ted Hendricks and Mike Haynes, as well as star cornerback Lester Hayes. America's Game tells the story through the players' eyes. Interviews with Marcus Allen, Todd Christensen and Howie Long take you inside all of the action of one of the greatest teams in NFL history. Al Davis summed up Super Bowl XVIII perfectly: "Not only in my opinion are you the greatest Raider team of all-time, I think you rank with the great teams of all time that have ever played any professional sport. Produced by the Emmy Award winning team at NFL Films, America's Game is a must-see for any NFL fan.


It's easy to pick the Giants, Cowboys, Patriots, or Colts. I am sure they won't all falter this year and some upcoming teams are ready to challenge. The NFL powerhouses are due for a fall. After all, the Giants had a second place division finish and made the predictable - unpredictable again. You have to love the chances of the Vikings, Saints, Bills, Browns, Jaguars, and Raiders. They will be the most improved teams who could challenge for it all.

2008 National Football Conference

NFC EAST

Dallas - Runs away from this division. Runs all the way to the Conference final. Romo falls for Vikings cheerleader who spikes Vikes Gatorade with Ex-Lax.

NY Giants - Sometimes everything falls into place. This year they will struggle to be a Wild Card and then it's all over for repeating.

Washington - Improved team, Enough to beat the Giants in the Wild Card game.

Philadelphia - Just don't have all the pieces in place.

NFC NORTH

Minnesota - Purple offensive monsters crush Dallas in the Conference final for a Super Bowl birth. Ex Lax makes them run faster.

Green Bay - Good all around strength but not good enough this year.

Detroit - How can a team go on and on without a quality quarterback?

Chicago - How can a team go on and on without a quality quarterback?

NFC SOUTH

New Orleans - Will be more consistent this year. Brees has a great year and defense picks it up a notch.

Carolina - Too much expectation and not consistent enough.

Tampa Bay - Boring. Boring. Boring.

Atlanta - Do they send the rejects here or are they created here?

NFC WEST

Seattle - Very well-rounded team. Could go all the way.

Arizona - Please change the name of the team to the Desert Rams.

St. Louis - Please change the name of the team to the Cardinals.

San Francisco - Please change the team.

2008 American Football Conference

AFC EAST

New England - Easy schedule poor training for playoffs. Bill Belichick is hung in effigy after Pats get bumped out by Jags.

Buffalo - Young defense gets monster-like. Will lose the Conference final to the Jags breaking the hearts of Buffalo fans again.

NY Jets - Not Brets fault but Farve gets carved with hapless Jets. Fans want everyone fired or executed.

Miami - The Tuna, the Dolphins, Ricky Williams. This is a very cheap version of a junior Cowboy team. Can somebody spell
Q u a r t e r b a c k?

AFC NORTH

Cleveland - A year away from going all the way. They should watch old Browns black and white movies with Carlings Black Label commercials. Fake like they are hurt and kill guys like Jim Brown did.

Pittsburgh - Can look great - and then very average. Browns overtake them.

Cincinnati - Carson Palmer should demand a trade. Great talent on overrated team.

Baltimore - Locker room poison begins to flourish. Good team - no chemistry.

AFC SOUTH

Jacksonville - Defensive monsters go all the way to Conference Final.

Indianapolis - Not enough Marvin Harrison or Defense. Payton bring them back - next year.

Tennessee - Good team with ugly uniforms. Should watch old John Hadl Charger films. No passing - no playoffs.

Houston - Improved defense and team with very cool uniforms gets steadily better but not good enough yet.

AFC WEST

San Diego - Look for a little losing streak to start the finger pointing.

Oakland - Everyone will hate them. Except the Raider Nation. Now if they only had Lamonica.

Denver - Continues to dive. Jay Cutler would take Green Bay a long way but not this team.

Kansas City - Abner Haynes returns. These are not the Super Chiefs.

AFC - Jacksonville over Buffalo - as Bills miss controversial two point conversion to win it. Fans destroy Wilson stadium forcing the Bills to become the Toronto Maple Leafs.

NFC - Vikings over Cowboys - in a romp. Cowboys immediately trade Romo to the Dolphins for the Tuna. Jerry Jones gets face lift and now looks like Joan Rivers. Little Bum Phillips is elected coach of the year for putting up with more crap than any coach in history.

Super Bowl -Halftime show is Michael Phelps swimming 14 consecutive 200m swims across Tampa Stadium. Raiders Al Davis signs him as a tight end.
Tarvaris Jackson is injured as time winds down with the Jags up on the Vikes by 6. Gus Frerotte leads game ending drive as the Minnesota Vikings win the Super Bowl. Adrian Peterson gains 200 yds. with 3 TD's to become MVP.

The American Italian Baby Boomer

Charles Priore
Italian American Baby Boomers Club
http://IABBC.com

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Sunday, March 1, 2009

NFL History of the Cleveland Browns

Studio: Warner Home Video Release Date: 10/14/2008 Rating: Nr
Customer Review: Great DVD for Browns fans
THis 2 DVD set is awesome- very interesting history and good choice of games to highlight. I must-see for Browns fans. (You'd probably want to skip it if you're from Pittsburgh). :-)
Customer Review: dvd
I bought this dvd for my father and brother. They are huge Cleveland Browns fans. I knew this would be something they would really enjoy.


Are you a Florida State Seminoles fan? While Florida State has excelled in several sports, its football team in particular has become renowned. During its history, the football squad has won roughly two-thirds of all of its games, has won or tied 22 of 35 Bowl games, and has earned two national championships (1993, 1999). However, here are some lesser-known facts about the football program at Florida State:

1. Florida State was once West Florida Seminary

Football at West Florida Seminary started at 1899 (or earlier). Then in 1901, the school became Florida State College. The college won its first football state championship in 1904. Then in 1905, the school became a women's college: The Florida State College for Women. Following the end of World War II, Florida's university system experienced a rearrangement. For the first time since 1905, the newly-named Florida State University admitted men. Along with men, football returned to the university!

2. In 1995 and 1998 the Seminoles were co-conference champions

About 99.9% of Seminoles fans know that their favorite team has won two national championships: in 1993, and 1999. In 1993, Florida finished out the season with a 12-1 record (they lost to Notre Dame 31-24). Then in 1999, Florida earned a flawless 12-0 record.

In addition to their pair of national championships, Florida State has also won Dixie or ACC conference titles, 15 times (they were co-champions in 1995 and 1998). Except for 2005, when their final conference record was 5-3, the Seminoles lost a maximum of one conference game, during their other 14 division championship seasons.

3. FSU has played to two ties in Bowl games

Throughout its history, Florida State has an overall Bowl record of 20-13-2. The first tie was in the Gator Bowl (1967), against Penn State (17-17). Then in 1984, FSU would tie Georgia in the Citrus Bowl-by the same score: 17-17! Furthermore, FSU has never lost in a Gator Bowl, earning a total 5-0-1 record. Interestingly, Florida State has twice clashed with its intrastate rival, the Florida Gators, in Bowl games. In 1995, FSU defeated Florida 23-17 in the Sugar Bowl. However, in 1997, Florida had its revenge in the same Bowl game-dismantling FSU, 52-20.

4. Ed Williamson is the only Seminoles head coach never to win a game

NCAA fans would probably not be surprised to learn that Bobby Bowden has had a higher winning percentage than any other Seminoles coach in the school's history has had. He has won roughly three-fourths of all his coached games. Meanwhile, Ed Williamson has the worst winning percentage: .000. Florida State won zero of five games under Williamson. Understandably, the Seminoles coach during the next season was NOT Williamson.

Throughout its history, Florida State University has produced numerous quality teams and players. Heisman Trophy winners Charlie Ward (1993) and Chris Weinke (2000) helped to lead FSU to their national championships. Who will be the next FSU all-star? Use Florida State Seminoles merchandise to cheer on FSU to a third national championship!

Rick Grantham is an avid sports fan. Most of Rick's articles focus on w Michigan broncos merchandise. Many articles are related to ncaa college shop and other sports related topics. Rick is a contributing author to BooYah Village.

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Saturday, February 28, 2009

Devin Hester Chicago Bears Navy Blue Baby / Infant NFL Football Jersey

The kids will cheer on their favorite team this season with these officially licensed NFL football jerseys from Reebok.


Trick Shift Play Backfires in Big Time College Football

Many youth football coaches are "football junkies". We like watching pro or college football. Sometimes we even see things that we think we can use for our own youth football teams. Often times this is how youth coaches come up with trick plays.

College Bowl Game SNAFU

One trick play used in this Bowl season was during the Sugar Bowl, Alabama versus Utah. Utah faced a 4th Down and short near midfield.

Utah decided to "go" for it with a play that is designed to draw the defense off-sides. This was a pretty safe and savy strategy, you are either going to get 5 free yards and a first down or you are going to take a delay of game penalty and punt on 4th down. Punting from the 45 instead of the 50 even gives your punter more room to pin Bama deep inside it's 20 yard line. No matter how the play turned out, the Utes will have improved thier situation.

I'm not sure why more teams don't try this very safe tactic which often yields teams a free first down with zero risk, even at the college level. Utah started out with it's offensive linemen in very wide splits and in two-point stances and Quarterback under center. After the players had been set for at least a second, Utah then moved in unison, with the offensive linemen moving inward together to narrow the splits and the Quarterback backpedalling to a shotgun formation.

The Ruling

While the play did result in Bama jumping off-sides, the Utes were called for a 5 yard penalty for "illegally simulating the start of the play" a 5 yard penalty. The officials got it right on this one. While you can try to get teams to jump off-sides via varying cadence, players can not shift quickly in such a manner that simulates the start of a play.

We use a very legal "no play" in these situations with great success. We usually run it 2-5 times a game to get teams to jump at significant times during a game, when we want to call timeout or even when we just want teams to stop jumping or anticipating our snap count. Our success rate of getting teams to jump offsides over the last 11 seasons has always been between 70%-90%. It is a great but under used strategy in youth football.

The rule invoked in the Utah-Alabama game is why many teams that shift, do so slowly and deliberately. That is why teams that run Jet Sweep type motion plays often have their motion man take a slow deliberate drop step before he starts his full speed motion towards the quarterback.

Here is a clip of the Utah-Alabama play in action: www.youtube.com/watch?v=KB5yNZVYV3U

What Does This Mean for Youth Football Teams?

The moral of the story is, this is a great strategy and a perfect situation to run a play like this, however it was just poor play designing on the part of Utah. This coach should have known better. Now you know better, don't make the same mistake Utah did. Of course let's give Utah a break over the "body of work", they played a very brilliant and inspired game.

Dave Cisar-

With over 15 years of hands-on experience as a youth coach, Dave has developed a detailed systematic approach to developing youth players and teams. His personal teams to using this system to date have won 94% of their games in 5 Different Leagues.

To Sign up for his free tips newsletter or to see his 325 free tips go to: Football Plays

A Video Taste of Dave's teams:

Youth Football

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Friday, February 27, 2009

Dallas Cowboys - Logo Soft Lunch Box NFL Pro Football




You might disagree, but hear me out on this... as an ex-college football player and currently as a strength coach, I have found the utilization and teaching of Olympic lifts to be tedious, inefficient and down-right boring.

As a college athlete I hardly found the patience to learn the correct lifting technique for the power clean. Although I held the St. John's University power clean record my freshman season, muscling 335 lbs. (152 kg) off the platform - my technique was completely flawed and the attempt looked more like an Axle C&P in Strongman than the smooth pull of an Olympic Weightlifter.

After undergrad I studied Exercise Science at the graduate level. The director of the Masters program was an avid Olympic Weightlifting coach and ex-competitor. He spent hours with the students teaching us the finer points and intricacies of how to perform a proper Clean & Jerk. Once we were proficient enough at performing these lifts we were granted permission to then coach the university's athletes on how to use these lifts to better their sports performance.

I remember the very first day that I was given the "OK" to start coaching the athletes; I was assigned to the football team. Since I had been a former college football player myself, I felt that I would instantly be greeted with fellowship and amity. This was NOT the case! In fact, there were a few of the kids who hated the fact that I was there. I sensed their apprehension in allowing me to coach them, and they especially hated it when I taught them how to Olympic lift.

As it happened, many of the more "meat head-ish" type football players confided in me that they wanted to, "lift heavier weights and stop wasting time with this BS." It turned out, it was during the off-season prior to my debut that these athletes were first exposed to the technicalities of OL. It was also the first time that they were coached in the weight room by graduate students instead of their sports coach. They have previously been using a power lifting model that yielded great size and strength gains.

I do believe that including power cleans and other Olympic lifts into a Strength and Conditioning Program for football players is beneficial. But, I also believe that - the less an athlete has to "think" about a movement, the more ATTITUDE he can bring to its accomplishment. Also, I am a big advocate for saving time. I hate nothing more than "getting things RIGHT before getting them going". It is a personal philosophy of mine that 'success is more a product of attitude... than of technique' (granted, that you're not taking foolish risks and causing injury).

Consider for a moment - when you are coaching a player on the Kick-Off Team do you tell him...

"Look Johnny, you've gotta sprint down there with your elbows at a 90 degree angle, your jaw relaxed, hands in a loose fist and be sure to breathe through pursed lips. Now, when you get to the first blocker take a short inhalation and hold your breath, brace your abdominals and furrow your brow and your dip your hips, lower your shoulder and explode though him by extending your ankles, knees and hips in a simultaneous manner."

If this sounds crazy to you, consider that this is the way that Olympic lifts are typically taught. Instead of letting the athlete "do his thing", we spend hours 'breaking down' and analyzing the movement for them. These valuable hours spent "teaching" could very well be used for building real strength and speed in a timely fashion.

In the same manner that you coach your athletes to go "balls to the wall" on the football field, you can coach them to go "balls to the wall" in the weight room as well. Also, besides getting bigger, faster and stronger by training like a maniac, these kids will then bring this type of ATTITUDE to the field more often. Like they say, "you play the way you practice."

Training in the weight room should be just as intense and as fun as training on the field. When athletes learn to "attack" an exercise in the gym like they attack a tackling dummy, they will develop size, strength, speed and, ATTITUDE faster than ever before. Also, for weight training to become a REAL part of your schools program, you've got to promote it as a benefit of being on the team, not just a necessity. I remember looking at a few small colleges when I graduated high school and one of the most important questions I asked was, "what kind of strength and conditioning program do you have?"

So, what the heck do you do if Olympic Lifts are not working?

Train like the World's Strongest Men! Not only are Strongmen great examples of brute strength, they are also well conditioned, and possess great speed and power. Strongman exercises build functional strength, speed, power and most importantly ATTITUDE! Besides the performance benefits of flipping tires and loading sandbags, Strongman training is FUN and easy to teach.

In Part 2 I will give you my list of the best Strongman Exercises for building explosive strength, speed , size and attitude.

Who the heck is Elliott Hulse?

I am a Certified Strength And Conditioning Specialist and owner of Strength Camp, a Sports Performance service in St. Petersburg Florida. I train athletes to get incredibly strong and lightening fast in a "warehouse gym" with about $1000 worth of equipment.

Lean more about me plus my Top 10 Gym Exercises For Explosive Football Speed: http://www.FootballStrengthProgram.com

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